NEW YEAR, NEW YOU- Self Defense Basics with DefensiveFit Cross Training

Learn essential self-defense techniques in this hands-on class designed for beginners. Instructor Andre from DefensiveFit Cross Training in Springfield will guide participants through practical moves to increase confidence, awareness, and personal safety. Dress comfortably and be ready to move—perfect for teens and adults looking to learn self defense skills in a supportive environment.

For ages 14 and up.

Register in advance as space is limited.