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SUMMARY:Move Today: Workshop for Adults
DESCRIPTION:The Move Today Exercise Program is a 45-60 minute\, non-aerobic
  exercise class for older adults. The program consists of 12 sessions\, me
 eting once a week for 12 weeks. It is designed to improve flexibility\, ba
 lance\, strength\, and posture.
 ABOUT MOVE TODAY:
 
 A safe exercise p
 rogram for older adults designed by a physical therapist.&nbsp\;
 Good po
 sture and proper body mechanics are emphasized.&nbsp\;
 Most exercises ca
 n be done sitting or standing – modifications are available.&nbsp\;
 Re
 sistance bands and exercise manuals will be provided for each participant.
 &nbsp\;
 
 Space is limited\; registration is required to attend.To regi
 ster\, please contact Amy Lewis\,&nbsp\;alewis@westfieldnj.gov&nbsp\;or908
 -789-4070 ext. 4080Dates for Program (all begin at 10am to11am):&nbsp\;
 
 
 September 11th
 September 18th
 September 25th
 October 9th
 Octobe
 r 16th
 October 23rd
 October 30th
 November 6th
 November 13th
 Nove
 mber 20th
 December 4th
 December 11th
 December 18th
 January 8th
 
DTSTART:20251016T140000Z
DTEND:20251016T150000Z
DTSTAMP:20250704T012948Z
ORGANIZER;CN=Mountainside Library:MAILTO:mtnside@wx5.njsl.org
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