Move Today: Workshop for Adults

The Move Today Exercise Program is a 45-60 minute, non-aerobic exercise class for older adults. The program consists of 12 sessions, meeting once a week for 12 weeks. It is designed to improve flexibility, balance, strength, and posture.

ABOUT MOVE TODAY:
➢ A safe exercise program for older adults designed by a physical therapist
➢ Good posture and proper body mechanics are emphasized
➢ Most exercises can be done sitting or standing – modifications are available
➢ Resistance bands and exercise manuals will be provided for each participant

February 5 – June 4, 2026 (excluding 2/26, 3/26, 4/2, 4/9, 4/16, and 5/21)

THURSDAYS 10 – 11 AM
Community Room- Mountainside Public Library

Space is limited; registration is required to attend.
To register, please contact Amy Lewis, This email address is being protected from spambots. You need JavaScript enabled to view it. or 908-789-4070 ext. 4080